About Whole Self Wellness Performance Coaching
Whole Self Wellness Performance Coaching is dedicated to helping individuals achieve their fitness goals through the transformative power of functional fitness training. Our approach is designed to empower everyday fitness enthusiasts and guide them towards becoming performance-based athletes. With a focus on lifelong fitness, we are committed to supporting our clients in their journey to active engagement with family and participation in fitness sports.
Dr. Ashley Shulski, Ph.D., LCSW
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Mindset Coach
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Dr. Ashley Shulski, a licensed mental health professional with 30 years of experience in human development and mental health. Ashley focuses on stress management, sports psychology, and the athlete's mindset and resilience. Ashley's approach is rooted in the belief that mindset and mental wellness are the foundation of peak performance in life. Ashley is committed to professional development and stays current with the latest mental health and performance coaching research and techniques.
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Steven Shulski, CF-L2
Performance Coach
Transforming Everyday Fitness Enthusiasts into Athletes
Steven is a seasoned CrossFit Trainer with over 1400 hours of coaching experience in both group and personal training settings. As one of the founders of Whole Self Wellness Performance Coaching, he specializes in utilizing the CrossFit methodology alongside specialized training programs in aerobic capacity, gymnastics, olympic weightlifting, and power lifting. His passion lies in guiding individuals towards diverse fitness goals, from active engagement with family to competing in fitness sports.